Calm & Healing
Gentle, local-first tools for mindful breathing, walking, mood check-ins, sleep, and personal reflection.
🌬 Mindful breathing
Breathing practice with a visual timer: inhale, pause, exhale.
🚶 Walking
Track daily steps and walking time.
☀ Mood
Record your mood and follow changes.
📝 Journal
Personal notes and daily reflection, with no therapeutic claims.
🌙 Sleep
Track sleep times and rest quality.
🧘 Meditation
Meditation timer and practice guide on the dedicated page.
Mindful breathing
A simple timer you can stop at any time to notice natural breathing, with no therapeutic claims.
Breathing settings
Stop immediately if you feel dizzy, in pain, or uncomfortable. This timer is not medical guidance.
Sessions today
Walking
Track daily steps and distance.
Record steps
History
This quick view lasts only until the page is reset. Use the Walking page for local storage with consent.
Mood
Record your daily mood and follow changes.
How do you feel right now?
Mood history
Personal journal
A temporary preview for daily reflection. Use the dedicated Journal page for local storage with consent.
New note
There are no preloaded notes.
Sleep
Track sleep times and rest quality.